Healthy Grand County

Kamron, Granby Elementary 3rd Grade

Grand County offers a stunning outdoor playground. There is plenty of opportunity indoors too! Every town offers its own unique contribution. Fresh air and activity are necessary for all ages. Everyone knows exercise is important in lowering your risk of illness and disease, but did you know that your brain needs exercise too? The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function. Briefly exercising for 20 minutes helps you better process information and improve your memory. Chemicals released during exercise help to eliminate stress and create a more positive outlook on life. Physical activity improves self-esteem and daily energy levels. So go ahead Grand County … Get Moving!