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N’BALANCE
December 8, 2015 @ 1:00 pm - 2:00 pm
freeA balance class to reduce the risk of falls. This evidence-based class covers:
Strategies to maintain balance and improve coordination
Ways to navigate around physical obstacles
Body-listening skills and finding center of gravity
Proper posture and gait
Exercises to increase lower body and core strength
Activities tailored to your fitness level and abilities
For more information, please contact the Consortium for Older Adult Wellness (COAW) at 888-900-2629.