A balance class to reduce the risk of falls. This evidence-based class covers:
 Strategies to maintain balance and improve coordination
 Ways to navigate around physical obstacles
 Body-listening skills and finding center of gravity
 Proper posture and gait
 Exercises to increase lower body and core strength
 Activities tailored to your fitness level and abilities
This is a free class. For more information, please contact the Consortium for Older Adult Wellness (COAW) at 888-900-2629.